Saturday, December 05, 2009

Surprise! Surprise! My sick rose suddenly revives again!



A lot of people are going to winter countries for holiday this month. I've interviewed western and TCM docs for remedies which are useful to us. Hope it helps you!

西医-莱佛士黄伟文医生

1)皮肤太干,很痒。Physiogel Cream (Avail in guardian, unity)
2) Charcoal tablets for 肚泻
3)改善时差药物-melatonin


中医 (这些中药可在一些中药行,莱佛士中医或裕华国货买到)

1)高山症:去之前的一个星期每隔一天吃红景天/西洋参。 但是血压低的朋友可能无法吃,因为它会降血压。

2)改善冬天患上感冒的情况-
a)金银花,银翘,菊花30克,,桑叶15克, 黄芩9克,大青叶15 克,蒲公英 15
克,玄参15克加水箭煮15分钟。
b)更简单的做法是买“桑菊饮“

3)胃口不好或改善水土不服-吃当地的豆腐, 买保和丸。

4)便秘-决明子9克冲热水喝(可每天喝)

5)皮肤因为冬天太干,容易裂-用白芨加热水泡手脚,有助于伤口愈合

6)嘴唇太干-喝“生脉饮“,吃水梨

希望大家旅途平安快乐! 服用任何以上医生推荐的保健品或药物前记得询问医生你适不适合。

7 comments:

Anonymous said...

Hi Yong Mei,
Sometime last week, I heard you recommending a skincare product for sensitive skin that starts with "phy..."....not fast enough to take down the name. Can provide again?
Thx in advance!

Anonymous said...

Yong Mei

What plant is this ?

Gk said...

Wow long time no updates. How is yr exam?

Anonymous said...

Hi Yong Mei

Just heard you on the radio. Happy travelling, enjoy your trip :). You going for free and easy and travel alone? London is a nice place. You should go to thier countryside. It's really interesting. You can take the eruo star from London and go to Paris.

Take care!

Kind regards
Anon

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L-5 said...

Yong Mei

Wishing you and ur family:

圣诞快乐!!!
Merry Christmas!!!

and a Happy 2010 New Year!!! :D

Cheers to 2010!!!

Henry Leong said...

This is awesome my friend!