Tiong Bahru 水晶包

现在搬到Alexandra Village熟食中心， 营业时间：10.30 am to 8.30 pm

电话（wonder if can order la if large quantity) : 6274 5561

张欣博士谈到的十大垃圾食物

第一、油炸食品
导致心血管疾病元凶(油炸淀粉)。2、含致癌物质。3、破坏维生素，使蛋白质变性。

第二、腌制类食品
导致高血压，肾负担过重，导致鼻咽癌。2、影响粘膜系统（对肠胃有害）。3、易得溃疡和发炎。

第三：垃圾食品之加工类肉食品(肉干肉松,香肠等)
含三大致癌物质之一：亚酸盐（防腐和显色作用）。2、含大量防腐剂（加重肝脏负担）。

第四、饼干类食品(不含低温烘烤和全麦饼干)
食用香精和色素过多（对肝脏功能造成负担）。2、严重破坏维生素。3、热量过多、营养成分低。

第五、汽水可乐类食品
含磷酸、碳酸，会带走体内大量的钙。2、含糖量过高，喝后有饱胀感，影响正餐。

第六、方便类食品(方便面和膨化食品)
盐分过高，含防腐剂、香精（损肝）。2、只有热量，没有营养。

第七、罐头类食品(包括鱼肉和水果)
破坏维生素，使蛋白质变性。2、热量过多，营养成分低。

第八、话梅蜜饯类食品(果脯)
含三大致癌物质之一：亚酸盐（防腐和显色作用）。2、盐分过高，含防腐剂、香精（损肝）。

第九、冷冻甜品类食品(冰淇淋、冰棒和各种雪糕)
含奶油极易引起肥胖。2、含糖量过高影响正餐。

第十、烧烤类食品
含大量“三苯四丙吡”（三大致癌物质之首）。2、1只烤鸡腿＝60支烟毒性。3、导致蛋白质炭化变性（加重肾脏、肝脏负担）。

Thumbs up for latest disney movie "UPS"!

 


超感动，超好笑，让你笑中有泪，笑到不能自己。Disney的电影主题都环绕在爱及梦想，寓意深刻。The trailer of this movie wasn't that fantastic but the movie is AWESOME! (unlike ice age 3-> vice versa)

想减压的朋友，记得 带你的最爱到戏院支持 UPS!!!!


(P/S: 恩爱的老夫老妻记得带纸巾进场）

Life's Touching Moments!

 

We all have responsibilities towards our family, our loved ones, our colleagues, our teachers and too often, we forgot to leave some time for ourselves. We ignore our feelings of tiredness until we feel totally BURNT OUT. Everything in your life becomes chaotic, nothing works for you and you are constantly frustrated with someone, something.

This is the universe hinting to you that its time for you to slow down, spend solidarity moments with GOD and not forgetting, yourself and let your soul catch up with you.

The two most therapeutic rewarding experience of my 2 nights stay at the hotel include enjoying lunch + listening to the rain. And, just lying on chair at the balcony, staring at the sea and doing absolutely nothing. Although i experience insomnia for both nights and slept only 3 hours each, to my surprise, i felt so energetic after that! When i can't sleep on the 1st nite, i was so angry with myself and i forced myself to sleep. I've been too burnt out until i find the tranquility of the night disturbing.

The next day, I prayed for my mum to sleep and breathe easier every nite and for guidance in my personal dreams. Then I asked Him for directions and hope for a rainbow to appear before me if my prayers were heard. I didn't expect to see a rainbow as i was watching CNN on MJ's reports in my room and waiting impatiently for the room service to arrive with my dinner. There wasn't sun on that evening and it had stopped raining for many hours.

And just when the room service guy appeared, i started to prepare to eat my dinner at the balcony. The moment i put down the laksa, i saw the rainbow appearing miraculously before me. I was too overwhelmed and touched by the sight that i feel like crying!!

If you never believe in miracles, you would say, its just part of nature. But i believed its GOD's creation. Hallelujah! Sometimes, you just have to believe to see it! Be patient with GOD.

One of Michael Jackson's friends mentioned this at the memorial service which i think is very meaningful. I forgot the exact words but it goes something like that..."We are all but dust and our purpose in this short-lived life on earth is to make an impact on other people's lives." That's my current main purpose in life too! God Bless!

四星级套房，“六星级”美景！

1）彩虹



2）圆月



3）无敌海景



4) 浪漫夜景




5）当然还有我的宝贝们的陪伴！





6）还有，虽然这间房间的浴缸不象ritz carlton 一样直接面向海景，但我还是可以边泡澡，边欣赏海景，因为是开放式的设计。所以我一天
泡两次！ 哈哈！皮肤都皱了。。。还有，因为把bryan 老师的lemon精油滴得太多，皮肤刺痛得很。

7）迷你烟火秀

如果这一切都是真的。。。

刚好在这家酒店度假，碰到北斗星演习的彩排。虽然明知道用的不是真枪实弹，虽然明知道这只是一场演习。可是，当一群镇暴警察从你身旁匆忙掠过，当你听到震耳欲聋的虚拟枪声，你还是会想起孟买恐怖份子在酒店挟持及杀害新加坡人质的事件，让人不寒而栗！住在酒店的客人除了带着好奇的心态看热闹，有几位外国人的神色凝重因为他们觉得恐怖份子的威胁无所不在。

以前，我们总会觉得这些演习浪费时间，实在多余，因为根本不会发生。但是，这几年看多，听多了，真的会害怕。当然，我们都希望这种事情不会发生在我们身上。但是，一旦发生，你知道如何应对吗？或许，真的让我们安心的方法不是经常进行演习，而是让我们这些百姓去上一些基本生存应对课程。因为，恐怖活动不会因为一个人被逮捕而终止。