Thursday, June 21, 2007

我的健身教练介绍对收小腹很有效的运动!


支撑越久,越有效。与仰卧起坐同时做,效果更快。 如果做得正确, 小腹会抖个不停。

7 comments:

Anonymous said...

I hv to quickly start doing this after 3 wks without workout. Do you mean I hv to continuously hold at this position for as long as I can or shd there be intervals? joyK

Anonymous said...

Thanks for the pic,very informative. I hv to quickly start doing this after 3 wks without any workouts. Do you mean that I need to hold at this position as long as I can or should there be intervals? joyK

Anonymous said...

Hi YM,

Is it only using the elbows and feet(toes) to support the whole body?

Agnes

Anonymous said...

Hi YM

Pls advise the leg hangs outside the bed? that means use the knee cap to support?

Sam

Angela Loo said...

Hi MC

Really we will miss you. Sob Sob.

Carol said...

why leave us when we got used to ur voice, MC, will miss u :(..
anyway, jia you!!hope u come back soon.

Carol

Anonymous said...

Hi renee,

i did e exercise,but instead of tummy aching,but turn out 2 be my shoudler is suan (aching) leh.
i watch TV show n do it,i can hold for 15mins (when is advertisment time,i rest loh) becos when watching e drama show,i wil concentrate then 4get abt e position i am in.hee hee

Angie :-)
(cctv woman)