洪老师的健康油排名
1)椰子油 Organic Coconut oil
优点:抗炎,增强免疫力,对甲状腺,肝及肾有保健作用。
耐高温,比葵花籽油营养,低热量油脂。
2)葡萄籽油 Grapeseed Oil
优点:Vit E (good for skin),高抗氧化剂,耐高温.
3) 苦茶油(Bitter Tea Oil)
优点:耐高温,80%不饱和脂肪脂肪酸,Vit E,抗氧化剂
4) 葵花籽油(sunflower oil)
优点: 普通煎炒可以,不能耐高温
可用来排毒,以一茶匙含在口里15 到20 分钟,然后吐出,它的颜色会从金黄色到白色.只要多排毒几次,
就可以在吐出后颜色依旧没变.
5) 米糠油
优点: 耐高温,Vit E,抗氧化剂
6) 橄榄油
优点:
洪老师十二月份将会开办以下课程,请直接联络她.
1) NutriHub - December 2008 Dine & Learn Workshop
Do you have headache / insomnia / dizziness (feeling
of floating in the air or not with oneself) / pressure
in the chest / “electrical currents” in any part of
the body,etc? If yes, your body is showing signs &
symptoms of EMF / microwave sickness. Come & attend
our Harmonising your Body Energy workshop to learn how
to protect yourself and relief these symptoms.
Sat 6/12/08 10am to 12noon
“Harmonising Your Body Energy I”
$40 inclusive of lunch.
Learn how to protect yourself from harmful
Electromagnetic Field / Radiation.
Learn how to use Pendulum to check your body & food
energy. Learn how to harmonize your body energy with
visualization technique, organic juices and other
methods.
Sat 13/12/08 1pm to 3pm
“Nutrition & Vitality Cooking I”
$50 inclusive of lunch.
Nutrition talk on why & what to replace in your diet,
how to boost your immune system & how to manage your
colon health. Followed by Vitality Cooking Demo - Asian Salad
Delight using local greens & Cashew Fig 5 grains Brown
Rice Porridge.
Sat 20/12/08 1pm to 3pm
“Nutrition & Vitality Cooking II”
$50 inclusive of lunch.
Nutrition talk on what & how to supplement your diet,
Weight management and how to do simple Detox.
Followed by Vitality Cooking Demo – Raw mushroom Yu
Sheng & 8 Treasure Fragrant Brown Rice.
Sat 27/12/08 10am to 12noon
“Harmonising Your Body Energy II”
$40 inclusive of lunch.
Learn how to use Pendulum to do dowsing on your body /
objects.Learn how to harmonize your body energy using color
visualization to open your chakra (energy centre) as
well as relax your body with chakra exercises and
other techniques.
Enjoy 10% discount for those registered for 4
workshops or 10% discount for group of 3 persons or
more register for 1 workshop.
For Registration, please contact our Café at 6738 2746
or SMS to Ms Vinitha Ang at 9236 8402.
Monday, November 17, 2008
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8 comments:
Yong Mei,
The last time this teacher mention before roast the nut, the nut have to soak in the water for over night. Do u still remember, the nut is almond or walnut ?
Two days ago, i soak almond before hand and roast it, but almond become quit hard and dry. Hope that u can reply me. Thank you
Yong Mei,
可不可以e-mail如何制作yogurt的食谱给我到vicki_teo@hotmail.com?thank you
Hi Yong Mei,
You hv miss out for item 6..(below)
6) 橄榄油
优点:
No comment but complement! Well done!Need your from the public for past year Sec 1 Express and Sec 3NT for sale (CCK & Swiss Cottage Sec Sch)text books. Appreciate your help. Thanks N regards.
Mascara
yongmei, update more ok?
wah, so expensive. economy crisis how to afford. so sad
how much does bryan pay you for advertising?
Hi 洪老师
May I know whether 橄榄油ok for cooking i.e 普通煎炒 Or it is only ok for salad dressing. Appreciate you reply to wendy_lau@ura.gov.sg. Thanks.
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