Friday, October 03, 2008

跟洪老师学习如何准备让家人健康的生机饮食。

我们这个星期介绍绿藻,螺旋藻等海藻类对身体的益处。苏联核电站爆炸时,日本专家去抢救就是拿螺旋藻,它抗辐射作用很强。

螺旋藻基本上有3 大疗效:

1)心血管疾病(降血压和血脂)
2)糖尿病(病人缺少蛋白,螺旋藻能补充维生素,最大的优点是不让他们得合并症又可以给他们能量)
3)胃炎,胃溃疡(螺旋藻有叶绿素对胃部黏膜有恢复作用)
4)肝炎(常喝酒的人可以服用,螺旋藻能让肝功能恢复,提高免疫力。

服用方法:

1)绿藻:加入豆奶,麦奶,汤和粥或任何温热饮料
2)螺旋藻: 一茶匙加入果菜汁或清水(小朋友分量要减半)

洪老师除了开有机餐馆也有自己的有机商店。同时,定期开办周末课程让我们去上课学习怎么在家中准备有机餐给家人。

她的有机商店在红山。

ORGANIC LIVING HUB
BLK 78 REDHILL LANE #01-17 (靠近红山地铁站)
TEL: 6473 6818

如果你有问题想问洪老师,可以email 给她:organiclh@gmail.com

洪老师是位合格护士,拥有 Diploma in nutrition and Psychology及Master of Science (Healthcare Management)

最近洪老师也开设blog,方便大家获取讯息。

http://www.nutrihub.blogspot.com

开课日期如下:

4/10 10 to 12 noon - Harmonising your body energy ($40 inclusive of lunch plus drink)
Learn to use pendulum to check your body /food energy.
How to harmonise your body with visualization, organic juices and other methods

11/10 1pm to 3pm Nutrition talk on why and what to replace in your diet and how to supplement your diet and
boost immune system. Learn about a simple detox followed by vitality cooking demo of 3 dishes.
($60 inclusive of lunch plus drink)

如果你有兴趣上课但暂时抽不出时间可以 sms 老师,她会通知你下次上课的时间。(9236 8402)

1 comment:

Karen said...

FW: EPSON STYLUS TX100
I’ve a new set of EPSON STYLUS TX100 printer which I’ve won during my company D&D last Sat (20 Dec) and would like to seek your help to sell it away as I already have a 3-in-1 printer at home. Please read my e-mail for the photos and features.

Thanks
Karen Lim