Wednesday, September 03, 2008

最爱乐活一族-花草茶篇

大家都希望拥有健康的身体。我是幸运的,在节目认识很多保健保养专家,学到不少知识,但是我的体质真的不好, 从小就容易生病。 为了改善健康,最近戒咖啡,每天早上喝花草茶养生。

这家位于Centrepoint的有机商店除了售卖花草茶也卖自制香皂,花露水及香精油。

Plant & Planet
#03-29 Centrepoint

基本上,只要把一汤匙花茶放在杯里冲泡5 分钟,然后过滤掉茶渣就可以喝了。一天喝3 次,尽量不要在临睡前喝。



总结在下午2.15 pm最爱乐活一族介绍过的花草茶:

1)Detox tea 排毒茶 (就包括alfafa, Bearberry, Dandelion,, Licorice Root, Nettle,
Rosehips, Raspberry leaf)对促进肝脏,肾脏排毒器官的运作非常好)

"适合孩子喝的花草茶"


2)Red Clover (红花苜宿)含丰富天然植物性雌激素可以帮助身体平衡荷尔蒙
,改善更年期,经前症候群的问题。对于有皮肤问题如牛皮藓和湿疹eczema 有帮助。因为它能净化血液,
抵抗许多细菌,病毒和微菌。

3) Horsetail (马尾草)可以改善孩子尿床的情况。因为它含有非常高silica成份,所以可以促进身体对钙
质的吸收,对皮肤,指甲,头发,骨骼有帮助!

4) Rosehips (玫瑰果) 维他命C 比柠檬高60 倍! 丹麦研究人员发现80%服用玫瑰果的朋友,三星期后膝盖,
手部,关节炎发炎症状减轻了.针对感冒,提升免疫力,皮肤干燥,膀胱结石都可以改善.


"适合开车族及男士喝"


5) Peppermint- 镇静情绪,止咳,缓解感冒头痛,帮助消化(尤其一吃完饭就必须坐着的朋友.),预防口臭,提
神醒脑.

6) Rosemary-消除胃涨气,增强记忆力,改善脱发现象,对伤风,付账,增强脑部功能有用!

7) Alfafa -富含矿物质钙质,锌, 镁能改善全身酸痛,尿道发炎,平衡荷尔蒙

8)Dandelion -肾脏,肝脏排毒最佳花草茶

9)Echinacea root -连Dr Calvin Chan 都推荐!可以抗发炎,对经常长口疮的朋友有帮助,同时可以提
升免疫力!

10)Elderflowers - 感冒,鼻子敏感的救星!对爱喝酒又担心宿醉的朋友有帮助!

11)Eyebright-对眼睛经常痕痒的的朋友有效! 可以用茶水来洗眼睛

12) 针对高血压有用的花草茶Yarrow, Passion Flower

13) 减肥茶- Alfafa, Dandelion 及Red Clover

14) 咳嗽茶- Elderflowers, Licorice Root, Peppermint, Mullein, Red Clover and Thyme能
化痰,对干咳也有用!

15) Limeflower及Passionflower -轻微镇静情绪作用,针对忧郁情绪也有帮助

16) 失眠- Lime Flower, Lemon Balm帮助你更快入睡,不容易醒来

17)对女人每月经期后补充铁质有用--〉Nettle. Nettle 也可以帮助贫血同时降低血糖!

18) 想催乳的朋友可以用lactation tea, 可以避免儿童出现絞痛 (COLIC) 情况。Colic通常發生在 4 個
月以下的嬰兒 , 他們每天有一段固定哭泣的時間 , 絞痛也很普遍。
Lactation tea 里有dill, fennel 及fennugreek seeds.

19) 想胸部变伟大可以用fennel及fennugreek 泡茶喝

20)想消除口臭 ,可以喝dill茶

21)想舒缓偏头痛问题,可以用他们特别配的migraine tea或用chamomile预防偏头痛或在偏头痛发作后用
peppermint+Feverfew+rosemary。

22) 想净化血液,降低身体坏胆固醇, 解决严重皮肤及暗疮问题,可以喝Blood Purifying Tea
里头就包括Calendula, dandelion, echinacea, nettle, red clover and yarrow.

7 comments:

Anonymous said...

Hi Yong Mei

Thank you so much for your sharing, have learnt alot through this programme, didn't know flower tea can help in so many illness

Have a great day!
Carol

Anonymous said...

Hi Yong Mei

Thank you so much for your sharing!!!!!!!

Karen

Vincent said...

Hi Yong Mei

I'm a medium-low income employee,after deducting all the expenses had left little.I would like to know these flower tea is it expensive,what's the cost like as I may not have enough money to get it for my family and me.
Thanks for sharing these precious stuff :)

Great day ahead,
Vincent

Vincent said...

P.S I'm a new listener to Love 972 and may not aware of the situation and procedure in here like,if I had offenced you or anyone here pls accept my apologies.
Thank you

Anonymous said...

Hi Yong Mei

I agree with Vincent that maybe u can indicate the price range for the flower tea so that we know well whether we can afford or not before we go to the shop (esp it is in centrepoint)....hope u can think of something. thanks

Linda

Anonymous said...

Hi 咏梅

你介绍的花草茶item 6, ‘付胀’是不是写错,应该是‘腹胀‘对不对。

你要加油哦!

Linda

Anonymous said...

Hi 咏梅

你介绍的花草茶item 6, ‘付胀’是不是写错,应该是‘腹胀‘对不对。

你要加油哦!

Linda