Sunday, October 02, 2005

试普威造型。。。

上个星期五试了四个多小时的造型。没想到真的耗了四小时!!!!发型及服装总共换了五次。澍承大哥的服装都很绅士而我的都很贴身。。。贴身到我的身材的所有缺点都完全暴露。四个小时的试妆,我每次换了一套衣服出来给造型师,导播,助导,撰稿都会对我品头论足,我感觉自己变得很渺小,很想找个洞钻进去。真的,我是低着头出来的。。。

监制说我又不是很胖,为什么那么“肉肉”的。还说我很有福相!!!你可以想像吗?福相这个形容词是用在林益民及肥肥身上的!有人开始叫我减肥。

离开服装间后,我难过了好久。开始不吃晚餐。碧玉和国贤说节食减肥很不健康。但没有办法啊,下个星期天拍开场。都是紧身的衣服。。又无法穿束腰裤(看得出来)。结果晚餐和昨天午餐都没吃。早餐吃了谷类加牛奶。小腹稍微收紧了一些。

昨晚看郑秀文的新闻报导, 她说自己十年没一顿是吃得饱的。

大家爱看完美身材的艺人。艺人如果要胖就要非常胖。一些艺人为了上镜看起来更瘦一些,选择抽脂,吃减肥药。我们都知道运动最有效但是艺人那儿来的时间运动?

所以艺人真可怜。。。吃的分量要象小鸟。减肥不当不但会营养不良,皮肤粗糙,低血压,对女性更会造成生理期不准。我曾试过姨妈半年没来!!!医生怀疑是子宫肌瘤,幸好不是。

创美室的吕博士在介绍减肥方法时总是提倡健康减肥。任何宣称可以马上看到效果的减肥产品对身体是最伤的。他在推荐产品象slimmers choice及 phyto meal的同时都会鼓励我去运动。因为运动是最有效的方法。减肥没有捷径。

有一阵子,自己胖了五公斤!!我花了三个月的时间瘦了五公斤!很有成就感,因为我单靠运动及远离零食及可乐。年龄在减肥功效方面也起着影响。二十多岁的时候,少吃一餐就会瘦,现在新陈代谢缓慢了, 喝一杯水都会胖!

瘦才是美的标准,我还是不认同。现在要去运动了。

8 comments:

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acmigan said...

Just relax and you will be okay. Let go.

zora said...

very happy... going to see yongmei on tv hosting finally

Anonymous said...

别给自己太大压力,只要有决心,一定可以瘦下来的。加油!

CCL said...

if u like that call fat
then i siao liao
i am enormous x 1000000
just be yourself!!

DJ Kevin said...

Dun feel insecure about yourself

you and me.. this age already..
should feel comfortable about ourself..and this will exhuberate positive energy..

rather this.. than to be someone you r not or trying too hard to be.

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