Tuesday, March 10, 2009

我型我秀-美丽DIY


Bryan老师16/3分享了以下:

1)什么花茶可以让心情和皮肤美美?
(1/2红苹果去心+柠檬汁1茶匙+绿茶茶包+有机蜂蜜适量+1根马郁兰(cold storage可以买到+300cc水泡
15分钟)

2)皮肤很干
(可以开始每天吃鱼油fish oil,在pharmacy可以买到,价钱介于$40-$60,也可以用米糠油rice bran oil
按摩脸.)

3)精神紧张,很多担忧
(1滴Lavendula Vera+1滴grapefruit滴在纸巾擦桌子)



Bryan老师介绍可以改善关节炎,镇静,改善失眠的马郁兰Majoram香草茶做法.

材料:半茶匙的香茅(新鲜),薄荷叶(新鲜),桂花(干花在中药店有卖)和马郁兰Majoram(新鲜).
泡在热水5分钟后喝.每天早上可以喝.



美白中药面模:

薏米,珍珠粉(不要买太便宜的),茯苓,丹参,白芷,以一比一的比例,磨成粉.加牛奶,蛋白,蜂蜜,敷在脸上,十分钟后洗掉.



BRYAN老师曾介绍以下问题的自然疗法:

1)皮肤光滑的檀香粉面模.
  一茶匙檀香粉+一汤匙木瓜,敷在脸上.

2)公司有小人,让自己不觉得压力或累的方法:
  Lavendula Vera香精油+Grapefruit香精油各一滴,滴在纸巾,吸三次.

3)改善忧郁
  天竹葵香精油+Rosemary香精油+Lemon 香精油各一滴.

4)淡化斑点的粥
  100克白米+300克黄瓜+少许盐及姜一片.

抗痘面膜

白芨,黄芩,冰片(都是中药材,要磨成粉,1比1 的分量加蒸馏水,牛奶,蜂蜜或蛋白调成糊)
敷在脸上15 到20 分钟,然后用温水洗掉。每星期能做2 到3 次。



 

7 comments:

Anonymous said...

yong mei, can i check with u no.3 tian zhu kui english name is ?


Thanks for your help

Anonymous said...

why you always 'advertise' for bryan? does he pay mediacorp or mediacorp pay him?

Anonymous said...

Hi! Anonymous 10.40am, pls be polite,must thks yong mei help us to post d remedia. don't you think so ?

Yong mei cheers! :)

Anonymous said...

天竺葵 is Geranium. It is another essential oil that is pretty good for women, goes well with citrus essential oils.

Do read up the many books available to find out more about essential oils. You need to experiment the essential oils SAFELY yourself to understand how each benefits you. What works on one person may not neccesary works as well on another.

Anonymous said...

It's 天竺葵, not 天竹葵. 天竺 refers to India in ancient China.

Anonymous said...

Hi Yong Mei,

For the acne mask, u mentioned add "zhen what shui", what is this?
Is it tap water?

Tks

Anonymous said...

Hi yong mei, tomorrow for chou mei ying teacher talk at P.panjang CC?