Friday, June 01, 2007

我是甜食主义者!


Bugis 及 Marina Square(麻布茶房)都有一家日本餐馆售卖种类繁多,让每个女生都心动的日本传统甜品!每次去都不知道该点什么好. Bugis面对马路在Ajitsen拉面旁的这家店最近还推出芒果抹茶甜品! 促销期间还有折扣呢! 哈哈,介绍了甜品,要介绍BRYAN老师的健康食疗了!

这是过去一个星期在节目中介绍的食疗-->

1)促进消化(20克山楂+10克大麦芽,加水煮15分钟)
2)改善便秘,养颜,让头发乌黑 (20克何首乌+7粒红枣,加水慢煮半小时)**注意常肚泻的朋友不能喝**
3)肚子涨风(躺着,顺时钟按摩肚子或用半汤匙Fennel seeds茴香子放进杯里,冲泡热水)
4)美白,消水肿,淡化雀斑的双飞格格吉祥如意汤(20克红豆,绿豆和洋薏米加25克白木耳加水煮半小时以上,
煮软后关火加入冰糖.)
5)皮肤痕痒(Aloe Vera gel混合2滴lavendula Vera油涂抹在患处)
6)眼睛痕痒(桑叶及菊花煮水喝)
7) 咏梅幸福鸡汤(鸡去皮及脂肪,枸杞子45克,党参30克,龙眼干20克,沙参50克,淮山50克,8个红枣,1个黑枣,加大概2公升水煮15分钟大火,转小火煮40分钟.)

11 comments:

Anonymous said...

Thank you so much, YM

I refer bryan lao shi blog on backache remedies,
i used it for my mother. She used to have back pain and see many doctors. Amazingly she has got better using 3oil acupressure method.

Thank you YM and Bryan lao shi, i hope to thank you all personally one day.

sandy

Anonymous said...

Hi Yongmei, sorry to bother u. Do u still have the chicken soup recipe u cooked on the food fair. If have, can post on yr blog, thanks.

Dolly

Anonymous said...

Sorry, yr recipe is at the bottom, cant find it just nw.

Anonymous said...

Wow, yummy yummy! Feel so hungry nw.

Anonymous said...

Hi Yongmei, i also have a sweet tooth. But Yongmei, in order not to grow fat, dont take them too often hor.

Mandy

Anonymous said...

狮城热线 - http://www.SingHot.com

Anonymous said...

thanks to anonymous 3:10am singhot.com is really hot.

Anonymous said...

HI the tea for eyes is good, i had tired eyes and abit sore that day, i boil the soup u recommend.
It works

Hong hui

叶咏梅 said...

Dolly,
the chicken soup recipe is in this particular post ah? look carefully. its the final thing mention in this post.

Sandy,
lots of people thank bryan. I also have him to thank too! his column in I weekly begins this week! look out for iweekly.

Mandy,
lots of friends have told me not to take too much sweets or desserts. But...i can't help it! that's why me still carrying a "ball" with me.

Anonymous said...

Hi Yongmei, please look at the third comment, i already apologised n i said that i had found it in the bottom wad, why u need to mentioned it again, funny lor u

Dolly

Anonymous said...

Hey Yongmei, got pics on yr last Sat event? Cos i miss it, if u have, can post them,thanks.

Venus